Biological age
Your birthday counts years. Your biology counts something else.
Biological age estimates how old your body behaves, from markers you can measure and change: blood work, body composition, fitness, sleep and recovery. Regulusys tracks those markers together and shows you which daily choices move them.
The levers
What moves the needle
- 01
Sleep
Consistent timing and enough of it. We read it from your wearable and set it beside your training and your food.
- 02
Strength & cardio
Muscle and aerobic fitness are two of the strongest predictors of healthy years. Your programme adapts every week.
- 03
Nutrition & weight
A daily calorie and protein budget that works when you eat out, built on USDA data rather than guesses.
- 04
Metabolic health
On a GLP-1 medication your doctor prescribed? Log doses and side effects, and support muscle with protein targets and strength work.
- 05
Blood markers
Glucose, lipids, inflammation and more, explained in plain language and linked to what you eat and how you train — to review with your doctor.
- 06
Stress & mind
Chronic stress takes a toll on the body. MyHoma is there for the conversations that help you unwind.
Recovery
Sleep is the first lever
Deep, regular sleep is the foundation of recovery. Regulusys reads it from your watch or ring and sets it beside what you ate, how you trained and how you feel — then plans tomorrow around it.
Recovery isn't time off from the plan. It is the plan.
The coach
One coach. Every signal.
Your coach is available around the clock, by text or by voice. It knows your plan, your last thirty days and your latest labs, and writes a short brief every morning: what changed, what matters today, one thing to do.
Soon it will have a face: the same video-call technology behind MyHoma, reading the same memory, so your coach can look you in the eye.
How it works
Measure. Understand. Adjust.
- 01
Connect
Bring in Apple Health or Health Connect, your lab results and your food log. Nothing to re-type.
- 02
Understand
A longevity score and a morning brief show where you stand and why, in plain language.
- 03
Adjust
Your targets and training re-plan as life changes — travel, a bad night, a new lab result.
Our standard
Grounded numbers. Honest limits.
Food values come from USDA FoodData Central, and every figure in your plan is computed, not invented by a model. Regulusys is a wellness product, not a medical device: it does not diagnose, treat or prevent disease, it does not prescribe or sell medication, and it works best alongside your doctor.